All Episodes
Episodes
EP 61: Real Confidence- The Psychedelic Confidence Connection with Special Guest Sherry Rais
Nope. You are not tripping or hallucinating. We ARE talking about acid, âshrooms, and other forms of psychoactive drugs.
I think psychedelics are a very underrepresented topic but rapidly gaining âspeedâ. First,...
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EP 60: Real Confidence- How to Tell Someone They Hurt You
I've been an Elton John fan for almost 50 years and my favorite song in his massive catalog is âSorry, seems to be the Hardest Word.â But as much as I love Elton and that song, I'm going to say that I'm not sure heâs...
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EP 59: Real Confidence- Overcoming Confidence-crushing Brain Chatter with Special Guest Jacquie Elliott
You know that voice in your head that tells you all the reasons you canât reach your goals or go after what you want? Maybe you call it your inner critic or inner saboteur â it doesnât really matter, because we all...
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EP 58: Real Confidence- Aging with Confidence
The research over and over again at the Institute shows that our confidence peaks when we're 60 years old. Weâve leaned on that statistic for almost a decade now, saying weâre all a (confidence) work in progress until...
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Ep 57: Real Confidence- How to Find Your Confident Voice with Special Guest Susan Murphy
You know, I say it a lot â confidence isnât what you think, itâs literally HOW you think. So, when I sat down with broadcast voice coach Susan Murphy to talk about communicating confidently, I found myself nodding...
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EP 56: Real Confidence- Self-Awareness is Overrated
Whether youâre just starting or already far down a personal, professional or spiritual development path, youâll find out fast that you must have better self-awareness. And when you do, you wonât be told itâs âaâ key...
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EP 55: Real Confidence- Quit Letting Your Closet Crush Your Confidence with Special Guest Ginger Burr
If youâve been in my world for a while, you know I identify many things we donât even recognize that can crush our confidence - like difficult decisions, new situations, toxic people, even our own self-sabotage! But I...
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EP 54: Real Confidence- Confidence After a Screw Up
FACTS
None of us is perfect.
All of us will put our foot in our mouths at some point.
We can be mentally prepared for any situation and things can still go sideways
Sometimes all of those things will happen in...
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EP 53: Real Confidence- The Confidence to Own Your Career with Special Guest Andy Storch
You might remember my guest on this episode from an earlier conversation we had about owning your health and Iâm delighted to say that Andy Storch is back and this time weâre talking about careers. Specifically, how...
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EP 52: Real Confidence- How to be Confident in your âYesâ
A couple of episodes ago, we talked about how to say no with confidence. Thatâs an easy one to relate to, because we all worry about hurting someoneâs feelings, coming across as a wet blanket or just plain negative or...
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EP 51: Real Confidence- Confident Writing with Special Guest Erin Lebacqz
I meet and coach a lot of people where even the idea of presenting or speaking in public stops them in their tracks. Totally understandable and relatable, right? Because when we present or speak, weâre doing it live â...
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EP 50: Real Confidence- 50 Episodes & One Big A-ha!
Listener friends,Â
The 50th episode of Real Confidence just dropped, and Iâm all but stunned. Certainly time flies when you're doing something really fun and fulfilling. But the ACI team knows, I really had no...
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